1:1 Coaching
These high-level personalized coaching programs are for ambitious Millenials and Gen Zers who are ready to ditch overthinking and self-doubt in order to create success and fulfillment in all areas of life, seamlessly weaving their mindset power and courage into their remarkable stories of growth.
Due to the personalized nature of my approach, availability for one-on-one coaching is limited to only a few spots.
Warrior Breakthrough
The Warrior Breakthrough is a three-month 1:1 coaching program that includes:
A pre-coaching assessment to help us both level-set before we begin our work together.
Pre-session questionnaires for you to collect your thoughts, give me an update, and make the most of our calls.
(8) 60-minute coaching calls conducted via Zoom.
Exercises and homework tailored to your needs, with pre-session review by me, if you wish.
Opportunities to incorporate different techniques and practices, such as EFT tapping, astrology, manifestation techniques, and more, if desired.
A post-coaching assessment so you can see just how far you’ve come.
Plus, add-on opportunities:
Assessment options (EQ-I, Gallup Strengths, DISC, Enneagram, etc.)
1-Day Intensive with coaching and restorative activities
Warrior’s Journey
The Warrior’s Journey is a six-month 1:1 coaching program that includes:
A pre-coaching assessment to help us both level-set before we begin our work together.
Pre-session questionnaires for you to collect your thoughts, give me an update, and make the most of our calls.
(16) 60-minute coaching calls conducted via Zoom.
Exercises and homework tailored to your needs, with pre-session review by me, if you wish.
Opportunities to incorporate different techniques and practices, such as EFT tapping, astrology, manifestation techniques, and more, if desired.
A post-coaching assessment so you can see just how far you’ve come.
Unlimited text message and email support in between sessions.
Customized visualizations of your dream goals or dream vision for your future.
A celebratory gift at the end of the coaching engagement to celebrate all the progress you’ve made!
Plus, add-on opportunities:
Assessment options (EQ-I, Gallup Strengths, DISC, Enneagram, etc.)
1-Day Intensive with coaching and restorative activities
Warrior’s Quantum Leap
The Warrior’s Quantum Leap is a nine-month 1:1 coaching program that includes:
A welcome package to help you settle into your coaching experience.
A pre-coaching assessment to help us both level-set before we begin our work together.
Pre-session questionnaires for you to collect your thoughts, give me an update, and make the most of our calls.
(24) 60-minute coaching calls conducted via Zoom or Google Meet.
Exercises and homework tailored to your needs, with pre-session review by me, if you wish.
Opportunities to incorporate different techniques and practices, such as EFT tapping, astrology, manifestation techniques, and more, if desired.
A post-coaching assessment so you can see just how far you’ve come.
Unlimited text message and email support in between sessions.
Customized visualizations of your dream goals or dream vision for your future.
A celebratory gift at the end of the coaching engagement to celebrate all the progress you’ve made!
2 Included assessment options (EQ-I, Gallup Strengths, DISC, Enneagram, Etc.)
A 3-month follow-up session to check on your progress.
1-Day Intensive with coaching and activities.
Recognizing that each individual connects uniquely with various methodologies…
I use a diverse range of methodologies so that we can incorporate what resonates with you. You'll have the chance to select the methodologies you wish to integrate into our coaching sessions. There's absolutely no obligation to choose any – I hold deep respect for all beliefs, backgrounds, and experiences. I'm flexible in tailoring our approach to your preferences, whether you prefer a traditional or more spiritually inclined path. I also love learning about new methodologies, so the techniques below may grow and evolve with time.
Psychometric or Personality Assessments
During coaching sessions, I can integrate personality and psychometric assessments, such as the Enneagram, EQ-I 2.0, DISC, and Gallup Strengths, to provide deep insights into your strengths, communication style, and personal motivations, enabling us to tailor strategies that align with your unique characteristics and goals. This personalized approach accelerates your progress and enhances your self-awareness on the journey towards your desired outcomes.
Journaling
Journaling can be harnessed as a reflective tool, encouraging you to explore your thoughts, emotions, and experiences. By incorporating journaling exercises, you create a space for self-discovery and clarity, fostering deeper insights that can drive personal growth and facilitate meaningful discussions during coaching sessions. I would design intentional and potent journaling prompts specifically for you and what you need to unpack in between sessions.
Manifestation Techniques
I can guide you in using manifestation techniques to visualize and articulate your goals, develop a positive mindset, and align your actions with your aspirations, reinforcing your commitment and motivation to achieve them. By integrating these techniques, you can enhance your focus, intention, and belief in your capacity to manifest your desired outcomes.
Energy Psychology (EFT Tapping)
In our coaching sessions, I can guide you through the practice of Emotional Freedom Techniques (EFT) tapping, helping you address emotional blockages and reduce negative feelings by tapping on specific meridian points on your body while focusing on affirmations. This technique can lead to emotional relief, increased self-awareness, neural pathway rewiring, and personal growth. EFT tapping combines principles from both ancient Chinese acupressure and modern psychology, aiming to restore the body's energy balance while releasing negative feelings and thoughts.
Artistic and Creative Modalities
During creative activities like art, the brain's default mode network—the part responsible for spontaneous thinking and daydreaming—becomes more active. This suggests that tapping into the subconscious mind plays a significant role in fostering artistic inspiration and innovative ideas. In a coaching session, you can explore artistic and creative modalities, such as painting, writing, or music, to tap into your inner creativity and express your thoughts and emotions. These modalities provide a unique avenue for self-reflection, fostering personal growth and aiding in the discovery of innovative solutions to challenges you may be facing.
Astrology
In our coaching sessions, I can introduce you to astrology, focusing on its ability to provide insight into your personality traits, life patterns, and potential challenges through the analysis of your birth chart. It's important to note that I don’t use astrology to predict the future, but rather to help you understand how astrological influences intersect with your personal goals and experiences. This knowledge can empower you to develop a deeper understanding of yourself and energetically align your priorities.
Visualizations, Subliminals, and Affirmations
In our coaching sessions, we can incorporate powerful techniques like visualizations, subliminal audios, and affirmations to create a positive mental environment, helping you envision your goals and reinforce self-belief. By regularly practicing these methods, you can enhance your motivation and focus on your journey to personal growth and success. These methods can influence the brain's neural pathways and trigger neuroplasticity, allowing the brain to rewire itself based on the positive messages and images it receives. This phenomenon showcases the subconscious mind's remarkable ability to adapt and shape our thought patterns based on intentional inputs. I will help you develop these using techniques, like NLP, to ensure they are as powerful as possible.
Neuro-Linguistic Programming (NLP)
Our subconscious doesn’t understand words like “debt-free” and “don’t", so NLP techniques can help us reframe how we use words in our everyday life in a way that empowers our growth mindset. I can introduce you to Neuro-Linguistic Programming (NLP), a transformative approach that helps you reframe thought patterns and behaviors by exploring the connections between language, perception, and behavior. Through NLP techniques, you can gain new perspectives, break free from limitations, and achieve your desired personal and professional outcomes.
Cognitive Behavioral Approach (CBT)
CBT techniques can help individuals become more aware of automatic negative thought patterns and cognitive distortions that often originate from the subconscious mind. By bringing these patterns to conscious awareness, individuals can challenge and reframe them, leading to more constructive thinking and behavioral changes. By working together, we can replace these patterns with healthier, more constructive ways of thinking, empowering you to overcome challenges and achieve your personal and professional goals.
"Everything you are seeking is seeking you in return."
— Rumi